BMI Calculator
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Understanding BMI
Body Mass Index (BMI) is a simple measurement using your weight and height to work out if your weight is healthy. While BMI is a useful general indicator, it's important to remember that it doesn't account for factors like muscle mass, bone density, age, and gender.
BMI Categories Explained
Underweight (BMI below 18.5): May indicate nutritional deficiencies or other health issues.
Normal Weight (BMI 18.5-24.9): Associated with the lowest health risks for most people.
Overweight (BMI 25-29.9): May increase risk of health problems for some people.
Obese (BMI 30 or above): Generally associated with increased health risks.
Maintaining a Healthy Weight
Achieving and maintaining a healthy weight involves a balanced approach to diet and physical activity. Regular exercise, proper nutrition, and adequate sleep all contribute to overall health beyond what BMI alone can measure.